Archive - Notes From My Phone

Maturity is a lot of things, but above all, it’s a skill.

Dec 12 •

November 2024

6 Thoughtful Ways to Handle Hurtful or Offensive Comments This Holiday Season

Ah, it’s Thanksgiving and the holiday season once again.

Nov 28 •

Carl Jung, Self-Awareness, and Lies

This week, we’re diving into the idea of self-awareness—how the unconscious parts of us quietly shape our lives until we bring them into the light.

Nov 26 •

Privacy vs. Secrecy: What's the Difference

I’ve noticed that people are often confused, or unable to differentiate, privacy and secrecy.

Nov 19 •

Be Gentle With Your Self

When your heart feels tender or broken, remember to hold it gently.

Nov 12 •

"What If, Why Not, and What Now?"

Late-Night Thoughts

Nov 7 •

Do you let people love you?

4 Ways to Practice Receiving Love (Includes Journaling Prompts)

Nov 5 •

October 2024

Three Things I Learned About Heartache in My 20s

Let’s talk about heartbreak—a messy cocktail of denial, snacks, and Adele songs that no one really warns you about.

Oct 29 •

Room to Breathe: Creating Space for Healing, Authenticity, and Creativity

Journaling Questions

Oct 24 •

Deepen Your Connection: 3 Essential Questions for Any Relationship

Responsibility, growth, and freedom

Oct 21 •

"I feel the urge to run"

Running Away or Running Toward

Oct 13 •

When Passion Becomes an Obligation

A vulnerable letter to my readers

Oct 8 •

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