Notes From My Phone

Essays, conversations, and various phenomena inviting you to exist.

Thoughts, stories and questions on education from a secondary teacher.

Adult partnerships are stressing us out. Let's reimagine them.

A newsletter about all the nonsense that is this life.

Love for self. Love for community. Love for the world. All interconnected. All essential. All here.

Getting curious about the micro-moments of joy, life, and grateful living.

Nedra Nuggets is a concise weekly newsletter about mental health, relationships, and life.

My newsletter goes deeper into the ideas I share on social media, offering inspiring teachings on mindfulness, mental clarity, and personal growth.

Reflections on Personal Transformation and Relationships

A dynamic and energetic flow of information, ideas and wisdom to help you elevate your thinking and empower your life. Topics include mental health, relationships, spirituality, habits, goals, life and more.